Yoga for Trauma, PTSD & C-PTSD Recovery
Are you living with the effects of childhood trauma, complex PTSD (C-PTSD), or long-term emotional stress?
Do you often feel disconnected from your body, overwhelmed, or stuck in survival mode?
You're not alone—and you're not broken.
This trauma-informed somatic yoga series is designed to gently support your healing using body-based tools that reconnect you to a felt sense of safety and presence. This is not about flexibility or physical fitness. This is about nervous system regulation, emotional healing, and learning to feel safe in your body again.
Who This Series Is For:
This 4-week program is for anyone ready to explore holistic trauma recovery and build a healthier relationship with their body. You may benefit if:
You’ve experienced childhood emotional neglect, abandonment, or abuse
You live with PTSD or C-PTSD
You experience chronic stress, anxiety, or shutdown
You feel unsafe, disconnected, or emotionally numb
You're looking for somatic trauma healing, not traditional talk therapy
You want to explore body-based trauma recovery techniques like yoga, breathwork, and grounding
What You’ll Experience:
In this series, you’ll be gently guided through trauma-sensitive practices to support your emotional and physical healing. Each session includes:
🌀 Somatic movement to reconnect with your body
🌬️ Breathwork for trauma recovery and grounding
🧠 Mind-body techniques for nervous system regulation
💛 Space for deep rest, emotional safety, and embodied presence
These practices are informed by the latest understanding of trauma recovery, polyvagal theory, and somatic experiencing, with a focus on restoring your ability to feel and trust your inner experience.
Why Somatosensory Yoga?
Trauma lives in the body—not just the mind.
That’s why traditional talk therapy isn’t always enough.
Somatosensory Yoga offers a safe, gentle way to begin healing trauma by working directly with the nervous system. It helps regulate stress responses, restore internal balance, and rebuild a connection to your body—without needing to talk about or relive the trauma.
This is a holistic, somatic approach to healing trauma—especially effective for those who feel “stuck” or like nothing else has worked.
Are you living with the effects of childhood trauma, complex PTSD (C-PTSD), or long-term emotional stress?
Do you often feel disconnected from your body, overwhelmed, or stuck in survival mode?
You're not alone—and you're not broken.
This trauma-informed somatic yoga series is designed to gently support your healing using body-based tools that reconnect you to a felt sense of safety and presence. This is not about flexibility or physical fitness. This is about nervous system regulation, emotional healing, and learning to feel safe in your body again.
Who This Series Is For:
This 4-week program is for anyone ready to explore holistic trauma recovery and build a healthier relationship with their body. You may benefit if:
You’ve experienced childhood emotional neglect, abandonment, or abuse
You live with PTSD or C-PTSD
You experience chronic stress, anxiety, or shutdown
You feel unsafe, disconnected, or emotionally numb
You're looking for somatic trauma healing, not traditional talk therapy
You want to explore body-based trauma recovery techniques like yoga, breathwork, and grounding
What You’ll Experience:
In this series, you’ll be gently guided through trauma-sensitive practices to support your emotional and physical healing. Each session includes:
🌀 Somatic movement to reconnect with your body
🌬️ Breathwork for trauma recovery and grounding
🧠 Mind-body techniques for nervous system regulation
💛 Space for deep rest, emotional safety, and embodied presence
These practices are informed by the latest understanding of trauma recovery, polyvagal theory, and somatic experiencing, with a focus on restoring your ability to feel and trust your inner experience.
Why Somatosensory Yoga?
Trauma lives in the body—not just the mind.
That’s why traditional talk therapy isn’t always enough.
Somatosensory Yoga offers a safe, gentle way to begin healing trauma by working directly with the nervous system. It helps regulate stress responses, restore internal balance, and rebuild a connection to your body—without needing to talk about or relive the trauma.
This is a holistic, somatic approach to healing trauma—especially effective for those who feel “stuck” or like nothing else has worked.
Are you living with the effects of childhood trauma, complex PTSD (C-PTSD), or long-term emotional stress?
Do you often feel disconnected from your body, overwhelmed, or stuck in survival mode?
You're not alone—and you're not broken.
This trauma-informed somatic yoga series is designed to gently support your healing using body-based tools that reconnect you to a felt sense of safety and presence. This is not about flexibility or physical fitness. This is about nervous system regulation, emotional healing, and learning to feel safe in your body again.
Who This Series Is For:
This 4-week program is for anyone ready to explore holistic trauma recovery and build a healthier relationship with their body. You may benefit if:
You’ve experienced childhood emotional neglect, abandonment, or abuse
You live with PTSD or C-PTSD
You experience chronic stress, anxiety, or shutdown
You feel unsafe, disconnected, or emotionally numb
You're looking for somatic trauma healing, not traditional talk therapy
You want to explore body-based trauma recovery techniques like yoga, breathwork, and grounding
What You’ll Experience:
In this series, you’ll be gently guided through trauma-sensitive practices to support your emotional and physical healing. Each session includes:
🌀 Somatic movement to reconnect with your body
🌬️ Breathwork for trauma recovery and grounding
🧠 Mind-body techniques for nervous system regulation
💛 Space for deep rest, emotional safety, and embodied presence
These practices are informed by the latest understanding of trauma recovery, polyvagal theory, and somatic experiencing, with a focus on restoring your ability to feel and trust your inner experience.
Why Somatosensory Yoga?
Trauma lives in the body—not just the mind.
That’s why traditional talk therapy isn’t always enough.
Somatosensory Yoga offers a safe, gentle way to begin healing trauma by working directly with the nervous system. It helps regulate stress responses, restore internal balance, and rebuild a connection to your body—without needing to talk about or relive the trauma.
This is a holistic, somatic approach to healing trauma—especially effective for those who feel “stuck” or like nothing else has worked.
Somatic yoga serves as a powerful bridge between the body and mind, making it especially effective for those on the path of trauma recovery. By cultivating awareness of physical sensations, participants can gently and safely reconnect with their bodies, creating a sense of comfort and security. The practice emphasizes gentle, intuitive movements that respect individual limits and foster trust.
Regular engagement in somatic yoga can lead to enhanced emotional regulation, reduced anxiety, and overall improved well-being. By reconnecting with the body, individuals often find themselves on a path toward authentic and empowering recovery, addressing trauma in a profound way.
Key Benefits:
Decrease PTSD and anxiety symptoms
Improve emotional control and strength
Regain a feeling of safety and control
Enhance the connection between mind and body
What You Can Expect:
Gentle yoga techniques
Mindfulness practices for staying present
A supportive, accepting environment
Self-help tools for daily life
Why Work With Me?
With over ten years of experience, I offer expert guidance for your healing journey. My compassionate approach ensures that you feel supported every step of the way as you work towards emotional wellness and personal growth. Together, we will explore effective techniques tailored to your unique needs, fostering resilience and empowering you on your path to recovery.