Intuitive Eating & Body Confidence Coaching

Quit Dieting.

Stop Binge Eating.

Make Peace With Food.

Free Body Image Challenge! 5-Steps to feel better in your body

Are sick of dieting, obsessing over your weight, and feeling out of control around food?  If so, you’re in the right place.

Hi, I'm Stephenie. My mission is to help you quit dieting, stop binge eating and approach food and exercise in a balanced way. Working together, we’ll unravel negative beliefs around body image and food and replace them with awareness and body trust so you can feel your best.

Why is it so hard?

I get it because I’ve been there too. I lost years dieting, obsessing over my weight and bingeing on foods I’d labelled off-limits.  All that time, I wished someone would have come along and helped me put food and weight in their appropriate places. Guest what? That, someone, was me, but I just didn’t know it then.

Many of my clients felt scared to give up dieting, but after working with me, they found: 

  • Freedom from chronic dieting,
  • a healthier body image,
  • peace with foods they labelled off-limits,
  • the confidence to eat any food without the fear of bingeing,
  • the ability to manage their emotions without using food to cope. 

You don’t have to let dieting rob you of any more time, energy, and money because there is a better way.  If I could show you how to quit dieting for good, stop binge eating and approach food and exercise in a balanced way, would you be open to trying it?   

How we can work together

Private Coaching Program. Personalized coaching helps you make peace with food, understand your cravings, avoid binge eating, and liberate you from the diet/body image trap.  I’ll help you learn to honour your body’s needs, listen to its wisdom, and tune in to your signals of hunger and fullness so you can eat what you like without guilt and feel satisfied.

The 10-week Intuitive Eating virtual group series.  Together, we’ll work through Intuitive Eating’s ten principles using the Intuitive Eating Workbook as a guide. Every session, I’ll lead you through an eating and body connection experience to help you foster a relationship between your mind and body. I run this series three times a year. Click here to apply for the upcoming series. 

The Self-study Body Confidence Reboot Program. If you’re new to body image work, this is a good place to start.  The program focuses on how silence your inner critic and begin to feel more confident in your body. Plus, for added support, you get a 60-minute coaching call with me.  

 

Debbie Vandennaker

"I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body."Debbie Vandennaker, Beaverton, Ontario, Canada

Hayley Stanton Truro

"Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me."Hayley Stanton Truro, United Kingdom

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