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Are you sick of dieting, eating your emotions, and feeling out of control around food?
Hi, I’m Stephenie. I offer a unique approach to help you stop dieting, end binge & emotional eating, and use food to nourish your body, mind, and soul.
Why is it so hard?
It's frustrating to feel like you're at war with your body. I understand because I've been there too. I understand you feel disconnected. To end that war, you need to heal the root cause of food and body image issues. Not always, but often it's unresolved trauma.
I know this matters to you because you want to feel:
- Connected with your body,
- freedom, strength, and self-worth,
- confidence to speak up for your needs,
- in control of your emotions without using food to cope, and
- peaceful with your body, food, and the past.
Using brain, mind, and body-based techniques, I’ll help you shift your thoughts, beliefs, patterns and behaviours while resolving emotional stress and trauma. This process transformed my life, and I see the same transformation in the lives of the people I coach.
How we can work together
End Binge & Emotional Eating: The Power Up & Trust Your Body Program. I'll guide you through a brain, mind and body-centred approach to end binge and emotional eating. In addition, we'll address the stress and trauma that created or maintains your eating behaviours. As a result, you'll feel lighter physically, mentally and emotionally with energy and headspace for more important things.
Intuitive Eating Counselling: The Dump The Diet Program. This journey is a holistic approach encouraging a healthy relationship with food and a positive body image. I'll teach you how to apply Intuitive Eating in your life to make long-lasting changes. You'll practice tuning into your body, managing your emotions, and honouring your needs. After this journey, you'll end up feeling at peace with food and confident & joyful in your body.
"I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body."Debbie Vandennaker, Beaverton, Ontario, Canada
"Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me."Hayley Stanton Truro, United Kingdom
"Before working with you, my body and food were the centres of my day. I couldn't focus on anything other than exercising or restricting more than I did the day before. After working with you, I feel more connected, confident, and in tune with my body. I'm kinder to myself and have been able to make new goals for the future that aren't body-related."Mikayla Shaw, Lindsay, ON