It’s Not You — It’s Your Patterns. Let’s Reset Together.
A trauma-informed, small-group program for adults ready to break free from old patterns and reconnect with themselves.
8 participants max – safe, supportive, structured
I’ve lived through childhood trauma and guided dozens of adults through yoga, EFT, and somatic practices to feel safe in their own bodies.
I teach practical tools to calm the nervous system, build emotional awareness, and reclaim agency — all in a safe, structured space.
“Working with Stephenie was life-changing for me. Seriously, life-changing!"
-Mikayla Shaw, Lindsay, ON
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Overview of Services
Healing Starts Here
Struggling with anxiety, emotional pain, or the weight of past trauma? I help people gently work through what’s holding them back—so they can feel more grounded, confident, and free. Let’s turn pain into healing and create space for the life you deserve.
Gentle Yoga for Stress Relief – 6- Week Series
Join a 6-week gentle yoga series in downtown Hamilton designed to ease anxiety, release tension, and support emotional healing. Trauma-informed, beginner-friendly, and deeply calming.
12-Week Emotional Healing Program for Anxiety, Stress & Self-Worth
Feeling overwhelmed, anxious, or stuck in old patterns? This 12-week healing journey helps you release emotional pain, reduce stress, and rebuild your sense of self. Through personalized support and gentle mind-body practices, you’ll feel more calm, confident, and connected to who you truly are.
I came away from each session feeling more in touch with myself and the overall course experience provided me with a sense of self-worth. I highly recommend Stephenie. She provides a unique approach to women's holistic wellness and is truly gifted.
-Lindsay Smith, Hamilton, ON