stephenie-in-black-pic

De-stress in less than 5 minutes!

FREE 5-minute De-stress Kit!

It is possible to build your resiliency, release stress, and move through your day feeling calm and peaceful in the face of uncertainty.  It is possible to love your body, regardless of size or shape, and to appreciate what it can do for you. Destructive behaviours, an unhealthy obsession with weight, food, body image, and habitual overeating are symptoms of deeper issues. Once you heal them, you can let food take its appropriate place in your life.

I understand because I’ve been there too. I've suffered from chronic stress, faced my fears, and suffered from destructive eating behaviours.  

I'm here to support your recovery from chronic stress, destructive eating behaviours and help you lead your best life.

I'll teach you how to:

  • relieve stress & gain new coping skills
  • change your inner voice so you are your own best friend
  • let go of habitual dieting, food restriction & binge eating
  • learn to love your body & feel connected
  • be free to enjoy life 

If this resonates with you connect me for a free consult

Interviews with experts on life and spirituality

Gabrielle Bernstein

Judgment Detox

The root cause of all judgment is the fear of not being good enough, not being worthy of love, and not being safe.

Listen to the Interview

Marianne Williamson

Tears to Triumph

A spiritual reinterpretation of events gives us miraculous authority to command the winds, to part the waters, and to break all chains that bind us.

Listen to the Interview

Danielle LaPorte

White Hot Truth

I am the joy that I've fought for.

Listen to the Interview