De-stress & Get Your Energy Back in less than 5 minutes!

FREE 5-minute De-stress Kit!

It is possible to love your body, regardless of size or shape, and possible to appreciate what it can do for you. Destructive behaviours, an unhealthy obsession with weight, food, body image, restricting food intake, and habitual overeating are symptoms of deeper issues. Once you heal them, you can let food take its appropriate place in your life.

I understand because I’ve been there too. I’m here to support your recovery from low-self esteem, destructive eating habits, and chronic dieting. 

I’ll help you:  

  • reduce stress & learn new coping skills
  • change your inner voice so you are your own best friend
  • let go of habitual dieting and overeating 
  • increase your self-esteem 
  • be free to enjoy life again

Contact me for a free 20-minute consultation

Interviews with experts on life, work, and spirituality

Gabrielle Bernstein

Judgment Detox

The root cause of all judgment is the fear of not being good enough, not being worthy of love, and not being safe.

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Marianne Williamson

Tears to Triumph

A spiritual reinterpretation of events gives us miraculous authority to command the winds, to part the waters, and to break all chains that bind us.

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Danielle LaPorte

White Hot Truth

I am the joy that I've fought for.

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