Intuitive Eating & Body Confidence Coaching

Quit Dieting.

End Binge Eating.

Make Peace with Food.

Free Body Image Challenge! 5-Steps to feel better in your body

Are you sick of dieting, obsessing over your weight, and feeling out of control around food?  If so, you’re in the right place.

Hi, I'm Stephenie.  As a Body Confidence Coach and Certified Intuitive Eating Counselor, I help women quit dieting, end emotional eating, and make peace with food so they can feel confident and joyful in their bodies. 

Why is it so hard?

I get it because I’ve been there too. I lost years dieting, obsessing over my weight and bingeing on foods I’d labelled off-limits.  All that time, I wished someone would have come along and helped me put food and weight in their appropriate places. Guest what? That, someone, was me, but I just didn’t know it then.

Many of my clients felt scared to try a different approach, but after working with me, they found: 

  • Freedom from chronic dieting,
  • a healthier body image,
  • peace with foods they labelled off-limits,
  • the confidence to eat any food without the fear of bingeing,
  • the ability to manage their emotions without using food to cope. 

You don’t have to let dieting rob you of any more time, energy, and money because there is a better way.  

How we can work together

If I could show you how to quit dieting for good, end emotional eating, and approach food and exercise in a balanced way, would you be open to trying it?

Private Coaching Program.  This 12-week personalized coaching program is based on the Intuitive Eating Principles. Using a body-centred therapeutic approach, we’ll address underlying issues contributing to your eating patterns, food choices, and beliefs about your body. I’ll help tune in to your signals of hunger and fullness so you can eat what you like without guilt and feel satisfied. You’ll learn to set boundaries, honour your needs, listen to your body’s wisdom, make peace with food, and be liberated from the diet/body image trap. 

Emotional and Binge Eating Program. In this 6-week, private coaching program, we’ll work through underlying emotional issues contributing to your eating patterns and shift your mindset from restriction to self-care. You’ll learn to cope with your emotions without using food, reconnect with your body, listen to its signals, and end your struggle with emotional and binge eating.

Debbie Vandennaker

"I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body."Debbie Vandennaker, Beaverton, Ontario, Canada

Hayley Stanton Truro

"Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me."Hayley Stanton Truro, United Kingdom

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