Intuitive Eating Counseling & Body Confidence

Because every woman should feel confident & joyful in their body, no matter their weight ,size, or shape.

Free Binge and Emotional Eating Guide

Are you eating your emotions, and feeling out of control around food?

Hi, I’m Stephenie. I help women quit dieting, end emotional eating, and feel empowered to nourish themselves with food instead of using it to cope with their stressful lives.

Why? I believe every woman should feel confident & joyful in their body no matter their weight, size, and shape. I also believe that we should spend less time feeling bad about our bodies and more time focusing on things we love!

Why is it so hard?

It's frustrating to feel like you're at war with your body. I understand because I've been there too. To end that war, you need to heal the root cause of food and body image issues.

I know this matters to you because you want to feel:

  • Connected with your body,
  • freedom, strength, and self-worth,
  • confidence to speak up for your needs, 
  • self-compassion, 
  • in control of your emotions without using food to cope, and 
  • peaceful with your body, food, and the past.

Using brain, mind, and body-based techniques, I’ll help you shift your thoughts, beliefs, patterns and behaviours while resolving emotional stress and trauma. This process transformed my life, and I see the same transformation in the lives of the people I coach.

How we can work together

The Intuitive Eating Journey. This journey is a holistic approach encouraging a healthy relationship with food and a positive body image. I'll teach you how to apply Intuitive Eating in your life to make long-lasting changes. You'll practice tuning into your body, managing your emotions, and honouring your needs. After this journey, you'll end up feeling at peace with food and confident & joyful in your body. 

End Binge & Emotional Eating: The Power Up & Trust Your Body Program.  I'll guide you through a brain, mind and body-centred approach to end binge and emotional eating. In addition, we'll address the stress and trauma that created or maintains your eating behaviours. As a result, you'll feel lighter physically, mentally and emotionally with energy and headspace for more important things. 

 

Debbie Vandennaker

"I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body."Debbie Vandennaker, Beaverton, Ontario, Canada

Hayley Stanton Truro

"Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me."Hayley Stanton Truro, United Kingdom

Mikayla Shaw

"Before working with you, my body and food were the centres of my day. I couldn't focus on anything other than exercising or restricting more than I did the day before. After working with you, I feel more connected, confident, and in tune with my body. I'm kinder to myself and have been able to make new goals for the future that aren't body-related."Mikayla Shaw, Lindsay, ON

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