stephenie-in-black-pic

Are you done with diets?

Build confidence in your body,

end emotional eating,

and make peace with food.

Free Body Image Challenge! 5-Steps to feel better in your body

Hi, I’m Stephenie. For over three decades, I suffered from body shame. I felt out of control around food and lost my confidence. All that time, I wished someone would come along and help me put food and weight in their appropriate places. Guess what? That, someone, was me.

Since I reclaimed my confidence, accepted my body, and made peace with food, I’ve been helping other women do the same. If you’re done with diets and ready to put weight loss on the back burner, this is the place for you.

How would it feel to:

  • Cope with your feelings without using food?
  • Have pride in the way your body looks, feels, and moves?
  • Know that you are more than your body size and weight?
  • Feel connected with yourself and with others?

Lastly, you’ll be able to free up all that mental space and focus on what really matters.

I know it’s hard. It’s frustrating to feel controlled by persistent thoughts of food, fear of weight gain, and body shame.

I’m specially trained and blend somatic energy practices, intuitive eating, coaching, and gentle movement to help you heal from body image dissatisfaction and increase your confidence.

How we can work together

Way to work with me #1 - The Self-Study Body Confidence Re-boot Program. If you’re new to body image work, this is the best place to start. In this self-guided program, you’ll get all the tools you need to silence the inner critic and develop confidence from the inside out. You'll get affirmations and if you complete it a free session with me. Together we'll create a customized strategy to keep moving toward body acceptance. If you’re ready and set to go, then head over to the programs tab to learn more. 

Way to work with me #2 -The 12-week Body Confidence Program includes one-on-one customized coaching and an online group. For the 12 weeks, you get personalized and community support on your path to body confidence. I’ve worked with all types of women just like you. Through the fears and frustrations, and finally learned to accept their bodies and make peace with food. Go to my programs tab to learn more. 

*Spots are limited and filled on a first-come, first-serve basis. 

Debbie Vandennaker

"I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body."Debbie Vandennaker, Beaverton, Ontario, Canada

Hayley Stanton Truro

"Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me."Hayley Stanton Truro, United Kingdom

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