What if the perfect body was the healthiest version of the body you already have?
Hi, I’m Stephenie. I help women tackle the root causes of their body dissatisfaction so they can let go of the crippling feeling of never being good enough.
Why I do this work.
It took me decades of struggle to distill the lessons and equip myself with these tools. Now, I want to share these insights with you so you can reclaim a trusting & compassionate relationship with your body.
Why is it so hard?
Body image appears around two years of age, and if we’re taught our bodies aren’t good enough, we become disconnected. As we age, disconnection deepens, and we’re left with the agony of not feeling good enough- this holds us back in every area of our lives. We don’t realize by focusing on the outside, we’ll never fix the inside.
How we can work together.
My approach offers a radical shift from the cultural narrative with goal of helping you understand your actions, reclaim your connection to your body, build a healthier relationship with food, and release outdated beliefs that no longer serve you.