FREE Binge & Emotional Eating Guide. It's not what you're eating, it's what's eating you!
Are you sick of dieting, eating your emotions, and feeling out of control around food?
Hi, I’m Stephenie, and I help women quit dieting, end emotional eating, make peace with their bodies and the past so they can use food to nourish themselves rather than avoid or escape the stress in their lives.
Why is it so hard?
It’s frustrating to feel like you’re at war with your body. I understand because I’ve been there too. When you’re at war with your body, you feel disconnected. To end the war, you need to reconnect with yourself and heal the root cause of food and body issues.
I know this matters to you because you want to feel:
- a deep connection with your body,
- confidence to express yourself,
- freedom, strength, and self-worth,
- the ability to manage emotions without using food to cope, and
- peace with your body, food, and your past.
Using brain, mind, and body-based techniques, I’ll help you shift your thoughts, beliefs, patterns and behaviours while resolving emotional stress. This process has transformed my life, and I see the same kind of transformation in the lives of the women I coach.
How we can work together
End Binge & Emotional Eating: The Power Up & Trust Your Body Program. In this private one-on-one coaching program you'll be guided through a brain, mind and body-centred approach to end binge and emotional eating. This program is based on the foundations of awareness, acceptance and connection. We'll address underlying emotional stress and trauma that caused or maintains binge and emotional eating behaviours. You’ll learn to cope with your emotions without using food, appreciate your body's wisdom, and build trust in your body.
Intuitive Eating Counselling: The Dump The Diet Program. In this journey, I'll introduce you to Intuitive eating, an approach that encourages self-care, a healthy relationship with food and a positive body image. When we’re able to listen to the body’s messages, we can make choices free from negative emotions like shame, guilt and restriction. There are 10 core principles that shape this approach and our Intuitive Eating Coach will work on how to apply these principles to your life to make a long lasting change to your life. We’ll explore how dieting has affected you, food choices, and beliefs about your body. I’ll help tune in to your hunger and fullness signals so you can eat what you like without feeling guilty. You’ll learn to set boundaries, honour your needs, make peace with food, and feel confident and joyful in your body.
"I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body."Debbie Vandennaker, Beaverton, Ontario, Canada
"Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me."Hayley Stanton Truro, United Kingdom
"Before working with you, my body and food were the centres of my day. I couldn't focus on anything other than exercising or restricting more than I did the day before. After working with you, I feel more connected, confident, and in tune with my body. I'm kinder to myself and have been able to make new goals for the future that aren't body-related."Mikayla Shaw, Lindsay, ON