Break Free from the Diet Mentality!
Build Confidence in your Body
Beat the Binge-Restrict-Repeat Cycle
End Anxiety Around Food
FREE Body Confidence Challenge. Feel better in your body in 5-days!
Hello Beautiful! I’m Stephenie, and I help women who feel controlled by food, exercise, and body image break free from diet mentality, build confidence in their bodies, and beat the “binge-restrict-repeat” cycle, so they live their fullest, most kick-ass life!
I know you want to:
- feel beautiful inside and out,
- have pride in how your body looks, feels, and moves,
- know that you are enough and that weight and appearance are not more important than who you are,
- feel connected to yourself and others
- bring the joy back to little things like shopping for clothes, enjoying a meal at a restaurant without stressing about what to order or how much you need to exercise to burn it off.
Hey! I know it’s hard and you’re frustrated. You’ve tried diets (cleverly disguised as a “lifestyle”), pills, shakes, cleanses, fasting, excessive exercise, and down-right starving to get to some elusive, "perfect weight" and be the "perfect woman" (whatever that means). It’s maddening to feel controlled by persistent thoughts of when to eat, how much, and what you have to do later to burn it off. It’s lonely because nobody really understands. Nobody seems to get it, but I do.
I’ve tried everything you have and I know it doesn’t get to the deeper need of wanting to be loved, accepted, and feeling confident yourself and your body. It’s not about the weight, or the food, or the exercise, it’s about so much more. Challenging long-held beliefs about food, your body, and what you’re told you should be like is difficult. I’m specially trained to help you loosen these beliefs and get to the heart of the matter. Freedom is in your mind. When you make peace with and learn to accept yourself, you become free. Are you done with diets? Then read on.
How we can work together
Way to work with me #1 - The 12-week Body Confidence Program is for you if you want to get real results fast! I’ve worked through this program with all types of women who have finally made peace with and learned to accept themselves. This is what the Body Confidence Program is all about. It’s holistic and personalized just for you. Read more about how I work in Vista Magazine. Connect with me to see if we're a good fit!
Way to work with me #2 - One-on-one private Emotional Freedom Techniques sessions. Emotional Freedom Techniques, known as EFT or Tapping is a great start if you aren’t able to commit to a 12-week program. Using this tool we literally “rewire” your brain helping loosen the negatively held beliefs about your body, weight, and food. If you’re interested in reading more about EFT, you can read my article in Vista Magazine. If you’re interested in EFT book a free session to see if we’re a good fit!
"I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body."Debbie Vandennaker, Beaverton, Ontario, Canada
"Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me."Hayley Stanton Truro, United Kingdom