PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

“Trauma changes how you feel inside—but healing restores your peace, your power, and your sense of self.”
—Stephenie Farrell

A woman with long wavy hair practicing yoga on a blue mat in a bright room with white curtains, wearing a brown tank top and leopard print leggings

My Story

“True healing begins in the body—and leads you back to your strength, your peace, and your purpose.”

Trauma isn’t just about what happened—it’s about what was missing. I grew up feeling unsafe, unseen, and emotionally unsupported. That left me with deep wounds: chronic anxiety, self-doubt, and a constant fear of connection.

A woman with blonde hair and blue eyes sitting on a beige couch, wearing a denim jacket and holding a book titled 'The Intuitive Eating Workbook'.

My healing began when I recognized the patterns holding me back and realized my needs mattered. Through somatic healing and emotional work, I learned to move forward with compassion—for who I was and who I’m becoming.

If this resonates with you, know that healing from trauma is possible. You deserve support, safety, and the chance to reclaim your life.

Ways we can work together

Healing Starts Here

Struggling with anxiety, emotional pain, or the weight of past trauma? Let’s turn pain into healing and create space for the life you deserve.
Gentle Yoga for Stress Relief – 6- Week Series

Gentle yoga to ease anxiety, release tension, and support emotional healing. Trauma-informed, beginner-friendly, and deeply calming.
12-Week Emotional Healing Program for Anxiety, Stress & Self-Worth

Overwhelmed, anxious, or stuck? This 12-week journey helps you release pain, ease stress, and rebuild self. With personalized support and gentle mind-body practices, you’ll feel calm, confident, and connected.