PTSD, Trauma, EFT Tapping, Emotional Freedom Techniques, Yoga for Trauma, Inner Child work, Trauma Recovery

It’s Not You — It’s Your Patterns. Let’s Reset Together.

Trauma-informed, somatic coaching for adults ready to release old patterns and reconnect with themselves.

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I’ve lived through childhood trauma and guided dozens of adults through yoga, EFT, and somatic practices to feel safe in their own bodies.

I teach practical tools to calm the nervous system, build emotional awareness, and reclaim agency — all in a safe, structured space.

My Offerings

“Working with Stephenie was life-changing for me. Seriously, life-changing!"

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-Mikayla Shaw, Lindsay, ON

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I came away from each session feeling more in touch with myself and the overall course experience provided me with a sense of self-worth. I highly recommend Stephenie. She provides a unique approach to women's holistic wellness and is truly gifted.

-Lindsay Smith, Hamilton, ON