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Located in the heart of downtown Hamilton, at 27 King William Street (above Relay Coffee), this trauma-informed series blends:
Gentle flow yoga to release tension and build body awareness
Yin yoga & psoas release for deep relaxation and grounding
Breath-work to calm the nervous system
Mind-body techniques for emotional wellness to restore balance
Series Details:
6 weekly sessions, 60 minutes each
Max participants: 12 (small group for personalized attention & safety)
Price: $145 for the full series (payment required in advance to secure your spot) EARLY BIRD RATE $145
Drop-in option: $25 per session (if spots remain)
Located in the heart of downtown Hamilton, at 27 King William Street (above Relay Coffee), this trauma-informed series blends:
Gentle flow yoga to release tension and build body awareness
Yin yoga & psoas release for deep relaxation and grounding
Breath-work to calm the nervous system
Mind-body techniques for emotional wellness to restore balance
Series Details:
6 weekly sessions, 60 minutes each
Max participants: 12 (small group for personalized attention & safety)
Price: $145 for the full series (payment required in advance to secure your spot) EARLY BIRD RATE $145
Drop-in option: $25 per session (if spots remain)