6-Week Nervous System Reset

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What to Expect

Who is this for?

Weekly 90-minute online or in-person sessions (8 participants max)

  • Trauma-informed yoga and somatic movement

  • Emotional Freedom Techniques (EFT) for pattern awareness

  • Reflection exercises for home practice

  • Optional private support chat

Adults (primarily women) who:

  • Struggle with chronic anxiety, shame, or self-doubt

  • Feel stuck in old patterns like people-pleasing or overthinking

  • Want to feel safe in their body and calm in their mind

  • Are tired of self-improvement cycles that don’t stick

Expert Facilitation

Led by an experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

A Supportive Space

I prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Reconnect with your body and mind as you escape the noise of everyday life.

Reclaim calm. Rebuild resilience. Reset your nervous system.

What it is A gentle, evidence‑informed 6‑week Nervous System Reset designed for people who are tired of being controlled by overwhelm, chronic stress, anxiety, hypervigilance, or shutdown.

This program uses trauma‑informed yoga, breathwork, somatic tools, and practical nervous‑system education to help you move from survival into steadiness — so you can feel centred, present, and capable again.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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