My goal as your mentor and guide is to help you stop hating your body and start enjoying food again- without the guilt.
Contact me and let’s chat.
I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body.
Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me.
I’m able to understand why I struggled with my ED for the past decade…why I had the thoughts and routines……for the past ten years my ED was always treated as the main issue. We were able to treat my ED as a symptom for the first time, which was life changing for me.
Stephenie really helped with being able to connect to my emotions again in order to release things from my past that were no longer serving me. She is very compassionate and made me feel very comfortable and safe to express myself!
