I chose these meditations specifically because they help you in different areas of your life. You don't have to do them in order, just pick whichever one seems best for you at the moment, grab a pillow, get comfortable, and get ready to meditate.
Here's what you can expect from each meditation:
Yoga Nidra: Yoga Nidra is a form of meditative self-inquiry and promotes deep relaxation throughout the mind and body. It is clinically proven to reduce symptoms of stress, anxiety, fear, anger, and depression. If you want to develop the inner-peace that comes from feeling a sense of safety from within, yoga nidra may be just what you need.
Meditation for Manifesting
Meditation for manifesting: The purpose of this meditation is to intensify the power of the Law of Attraction to help you manifest the changes you want in your life. By practicing this guided meditation, you're increasing your "good vibes" and giving your desires more energy and focus. Remember, the universe responds to you when you raise your vibration and focus on what you want.
Loving-Kindness Meditation: The loving-kindness meditation is one of the most popular meditation techniques around, and for a good reason. Those who practice the loving-kindness meditation regularly, are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. This meditation is easy to practice and will make you feel happier in minutes.
Connecting to Your Inner Guide
Connecting to your inner guide: If you're feeling unclear about some are of your life, it's essential to get quiet and listen to your inner guide. Practicing this meditation will help get you in touch with your inner guidance system, become more conscious, and open up the "communication lines" to your inner guide and to your Source. Your inner guide is always present; it's just a matter of getting still and tuning into it.