Grab a pillow, get comfortable and get ready to meditate! Meditation and quiet contemplation can help you reconnect with your body and give you more clarity.
Here's what you can expect from each meditation:
Yoga Nidra: Yoga Nidra is a form of meditative self-inquiry and promotes deep relaxation throughout the mind and body. It is clinically proven to reduce symptoms of stress, anxiety, fear, anger, and depression. If you want to develop the inner-peace that comes from feeling a sense of safety from within, yoga nidra may be just what you need.
Loving-Kindness Meditation: Loving-kindness meditation is one of the most popular meditation techniques around, and for a good reason. Those who practice the loving-kindness meditation regularly, are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. This meditation is easy to practice and will make you feel happier in minutes.