- Have you ever stopped and observed yourself when you feel like you’ve failed in some way?
- Do you pay attention to how you speak to yourself or how you treat yourself?
- Did you ever try to avoid your feelings by shopping, eating, or drinking too much?
- Are you able to acknowledge your own pain?
Stop avoiding your pain, learn to acknowledge it and move though it in a kind, self-supportive, and self-compassionate way.
Join LIVE YOUR BEST LIFE with host, Stephenie Farrell. Stephenie will share what she’s learned about self-compassion along her journey, guide you through a meditation that will fill your heart with loving kindness and then end with some EFT to tap in, tune in, and turn on that loving-kindness!