Podcast: Download (15.8MB)
Do you feel like there aren’t enough hours in your day?
Do you feel drained by days end?
Is there so much on your plate that you’re not any longer able to enjoy the meal?
I understand. I’m sometimes guilty of this myself, but if you’re not taking the time for self-care, then you’re not going to be your best self for your clients or your family.
You owe it to the people in your life, as much as to yourself, to engage in self-care so you can be of service to them.
In this show, you’ll discover the 5 actions you can take to stay focused, calm, and energized so you can handle anything that’s thrown your way. Later, Stephenie will lead you in a meditation that will restore, relax and revitalize you.
What do you do for self-care? Share it with me on Facebook.
Stephenie Farrell, Empowerment Coach and Wellness Expert, offers a unique one-on-one coaching process designed to inspire, empower and support you in becoming your personal and professional best. She lives in Ontario, Canada and serves people worldwide. Visit her on Facebook, Linkedin, Instagram, and Youtube. Â Contact her to learn more about how she can help you beat burnout in your life.
