Your Resiliency Tool-Kit Downloads
Your Resiliency Tool-kit contains the specific tools I've used to overcome painful events, relieve stress, build resiliency, increase my drive, and sharpen my focus so I could push past my boundaries and take courageous action to achieve my goals.
I use meditation to release stress, deal with difficult emotions, and increase my clarity and focus while juggling personal and professional responsibilities. Meditation gives you a safe refuge, no matter what is going on in your life and is proven to reduce stress & anxiety, improve sleep, enhance productivity, strengthen the immune system, and relieve muscle tension.
I created this E-Book so that you can understand the basics of EFT and why it's such a powerful tool to empower you and increase your resiliency. Using EFT literally rewires your brain, it helps to lower stress hormones, and balance the nervous system.
I can't even express how much EFT has helped me in my life. Use the tapping script or follow the video to relieve stress and anxiety whenever you need it. This isn't a substitute for professional help, it's meant to as an immediate intervention when needed.