I use meditation to release stress and increase my clarity and focus while juggling personal and professional responsibilities. Meditation is proven to reduce stress & anxiety, improve sleep, enhance productivity, strengthen the immune system, and relieve muscle tension.
I created this E-Book so that you can understand the basics of EFT and why it's such a powerful tool to empower you and increase your resiliency. Using EFT literally rewires your brain, it helps to lower stress hormones, and balance the nervous system.
Tapping for Feelings of Stress, Anxiety, Overwhelm
You can tap-along to video one to relieve stress and anxiety whenever you need it. This isn't a substitute for professional help, it's meant to as an immediate intervention when needed. To give you a sneak peek of what it's like to work with a Certified EFT Practitioner, check out video 2