Free De-stress Kit!

Stephenie Farrell

Here's Why It's Awesome

Healing Meditations

I use meditation to release stress and increase my clarity and focus while juggling personal and professional responsibilities. Meditation is proven to reduce stress & anxiety, improve sleep, enhance productivity, strengthen the immune system, and relieve muscle tension.

Gratitude Meditaton

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On-the-Go Meditation 

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Emotional Freedom Techniques ( EFT) Revealed

I created this E-Book so that you can understand the basics of EFT and why it's such a powerful tool to empower you and increase your resiliency. Using EFT literally rewires your brain, it helps to lower stress hormones, and balance the nervous system.

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Tapping for Feelings of Stress, Anxiety, Overwhelm

You can tap-along to video one to relieve stress and anxiety whenever you need it. This isn't a substitute for professional help, it's meant to as an immediate intervention when needed. To give you a sneak peek of what it's like to work with a Certified EFT Practitioner, check out video 2

Video one: Tap-along to reduce stress

Video two: Working with a Certified EFT Practitioner

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