I bet you wish you could shut down the “mean girl” voice inside your head, beat the binge-restrict-repeat cycle, and find freedom from food. You're probably sick and tired of obsessing over calories and measuring your self-worth by your weight, size, and numbers on the scale. You want to accept your body, have pride in the way it looks, feels, and moves, be able to handle the stress of life without using food and exercise to cope, feel connected with your family, friends and the world around you, and end the binge-restrict-repeat cycle. You just want a normal life without being controlled by thoughts of food, exercise and your body. Where do you start?
You’ve worked with nutrition gurus, personal trainers, and tried diets, supplements, and shakes to get to your perfect body (whatever that means). No matter your weight, shape or size, you never felt like it was enough!
Why is it so darned hard?
Let’s face it. It's not easy to change. It’s frustrating to feel alone and plagued by constant thoughts about food, weight and exercise. Handling the stress of life without using food to cope, deeply accepting your body and learning to listen to its signals takes a certain amount of trust in your body and in yourself (something we’ll be working on together) and kick-ass support!
Why didn't the other solutions didn’t work?
Most people only tell you what has worked for them and the problem with that? You aren’t them. You might try their method or system, but you won’t get lasting results. I’ve tried all of the things that you’ve tried and I know they don’t work. Let's face it, you need to go deeper. No matter how much weight you lose, or how ripped your body gets, it will never be enough!
I’ve worked with all types of women facing their fears and frustrations. They finally broke the "binge-restrict-repeat cycle," stopped obsessing over calories, and measuring their self-worth by their weight, size, and numbers on the scale. This is what the "Rock Your Body" Confidence Program is all about. It’s holistic and personalized just for you!
Hi! I’m Stephenie. I help women who feel like their lives are controlled by food, exercise, and body image break free from the diet mentality, and confidently in their own skin. For years, I lived the binge-restrict-repeat cycle and wished for someone who could help me let food and weight take its appropriate place in my life. Guess what? It turned out that someone was me! I have all sorts of certifications, but what really matters is that I’ve been where you are and I can help you find your way out of this!
The 8-week "Rock Your Body" Confidence Program helps you:
- Find freedom from destructive patterns around food & exercise,
- accept your body and feel pride in the way it moves, looks, and feels,
- learn to listen to your body’s signals,
- shut down the "mean girl" voice inside your head and stop being so hard on yourself,
- feel connected with yourself, your family, and the world around you,
- handle the stress of life without using food and exercise to cope or distract yourself,
- develop self-compassion,
- become a positive role model for your children and for others.
What’s Included + $Value
- 60 minute “Getting to Know You” session valued at $150
- 8 x 60-minute private coaching sessions valued at $800
- 8 x 60 minute private “Body Awareness” sessions valued at $800
- Email support with questions throughout the program valued at $97
- 1 x 20 minute bonus coaching session/month if you’re in a personal crisis valued at $80
- Mind-body exercises and techniques to help you cope with stress valued at $200
- Tools you can use forever after the program. Priceless!!
The total investment is usually $2127.97, but you pay only $1595.25
*Ask me about the 12-month payment plans available
“I’m SO busy. Will I even have time to do this?”
Let me ask you this. Do you have time to keep wasting time NOT figuring this out? How old are you? There is never a perfect time to take action. You have to decide that you want to change badly enough and then go for it. Change is always scary, but the fact that you are here tells me you are ready!
“I can’t pay the full amount all at once. Can I break down the payment?”
I got you, girl! There’s an extended payment plan! You have 12-months to pay for the program!
“I’ve tried everything. How do I know this is going to work for me?”
If you have tried everything, that tells me that you’re more ready than ever. It also tells me that those other things have not really gotten down to the root of what is holding you back, which is the focus of my work. I have been there and I have helped lots of other women who are exactly where you are.
Praise From Clients
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Helen-Mia Chang Park
Expert Tapping Into Wealth Coach, California, USA