Ever get overwhelmed? I know I sure have been.
As an Empowerment Coach, overwhelm is something I hear about a lot from clients. It affects nearly everyone at some point and it can be debilitating when it hits.
Have you ever wondered what’s driving your overwhelm? Do you think it’s possible that you’re stuck in chronic overwhelm?
The way you treat yourself and the way you talk to yourself can lead to your feeling overwhelmed.
On this show:
- Learn how overwhelm affects you.
- Discover how overwhelm brings you off center and away from your True Self.
- I’ll share my story with you and how I got stuck in a chronic state of overwhelm.
- You’ll tune in to your breath and body with a short awareness meditation.
- You’ll do some tapping to take the edge off your overwhelm.