Movement

Yoga Heals Lives

Practicing yoga has healed my unhealthy obsession with weight, food, and body image. It's because of the results I've felt that I’m so passionate about sharing yoga with others! 

After experiencing a life-altering event, I took up regular practice and became more interested in how yoga could ‘reset’ the nervous system and help heal anxiety, grief, and depression. After graduating as an RYT 200 in 2014, I went on to pursue certification Trauma-informed Yoga with YogaFit International. I also received certification in iRest informed Yoga Nidra Meditation.  I believe in the guiding principle of “Ahimsa,” which means "not to injure" or "compassion toward others, the earth, and to the self."

I created a specialized program,  “Yoga Heals Lives."  I designed this program specifically for people overcoming grief, adversity,  traumatic experiences, healing their relationship with their body, and releasing destructive patterns. During the series, I teach mind-body-energy techniques they can use ‘at the moment’ in their lives to manage stress, overwhelm, or feelings of anxiety and panic.

I offer private and group sessions live or virtually through Zoom.

Corporate Yoga & Private Sessions

Whether you're looking for private sessions or yoga in the workplace, I've got you covered! 

Here are just some of the classes I offer:

All Levels Hatha Yoga:

Hatha Yoga is a combination of asanas (physical postures), breathing techniques and meditation. Participants will become stronger, more flexible and will feel relaxed at the end of each class. Suitable for beginners to advanced yogis. Classes are for all levels.

Vinyasa Yoga:

Vinyasa yoga is challenging and invigorating and strengthens every muscle in your body. You work up a sweat and move quickly through each posture. All participants should be somewhat physically fit before participating in this type of class.

Meditation:

This class will relax the body and calm the mind.  Meditation has shown to increase the quality of life, lower blood pressure and cholesterol, reduce stress, enhance sleep quality, improve problem-solving skills and much more. Suitable for all levels.

Contact me to learn more and about specialty classes and workshops