Whether you’re stress at work, building your dream business, or wanting to improve your level of fitness, I can help you feel calm, healthy, and energized.
Maybe you’re stressed at work, at home with the kids and exhausted by the end of the day, or working hard to build your dream business. Whatever causes you to stress, I can help you.
I help stressed-out women de-stress and get their energy back. I come into your home and teach you yoga. It’s easy to start, and everyone can do it even if you’re a complete beginner. Classes are tailored to your goals, and I provide the motivation and accountability needed to reach your goals!
I also provide yoga in the workplace. If you’re trying to decide on a “wellness at work program,” yoga is a natural choice. It’s benefits both employers and employees. No wonder corporate yoga is becoming so popular! Employers benefit from decreased employee absenteeism, increased job satisfaction, and productivity.
Here are just a few benefits that might inspire you to give yoga a try:
- A reduction in stress, anxiety & depression.
- Decreased inflammation & immunity boosting.
- Increases energy.
- Improvement in mental acuity, focus, and concentration.
- Increased flexibility and strength.
- Reduced risk of developing chronic disease, increasing longevity.
Here are just a few of classes I offer:
All Levels Hatha Yoga:
Hatha Yoga is a combination of asanas (physical postures), breathing techniques and meditation. Participants will become stronger, more flexible and will feel relaxed at the end of each class. Suitable for beginners to advanced yogis. Classes are for all levels.
Vinyasa yoga is challenging and invigorating and strengthens every muscle in your body. You work up a sweat and move quickly through each posture. All participants should be somewhat physically fit before participating in this type of class.
This instructor-led class will relax the body and calm the mind. Meditation has shown to increase the quality of life, lower blood pressure and cholesterol, reduce stress, enhance sleep quality, improve problem-solving skills and much more. Suitable for all levels.