Media & Resources

Beating Binge Eating

In this episode, we discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing. I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind EFT tapping, the stress response, and ways to overcome binge eating.


How to Become an Intuitive Eater

On today’s show, we dive into emotional eating, crushing diet culture, and revamping how we view our relationship with foods with our resident Body Confidence Coach & Certified Intuitive Eating Counselor Stephenie Farrell


Tap Your Way To Inner Peace

Feeling anxious is normal, but how can you manage those feelings and stop them from feeling overwhelming?

Emotional Freedom Techniques or EFT. EFT can effectively promote relaxation, relieve stress, social anxiety, and increase your personal and professional performance. Over time, it can change the way you perceive things, thereby changing your thoughts, beliefs, and behaviours.


Body Positivity & Disordered Eating after 40

Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from how to age well to hormone imbalances to nutrition and holistic health for you and your family.


A Day in the Life with Stephenie Farrell

After her own struggles with disordered eating, Stephenie Farrell stopped measuring her self-worth by a number on a scale...


Easing Stress and Anxiety with Emotional Freedom Techniques

With the state the world is in these days, it’s easy to be overwhelmed. Thankfully, Emotional Freedom Techniques, otherwise known as EFT or Tapping, can provide rapid, almost immediate relief from the stress and anxiety you may be experiencing.


Relieve Stress with EFT Tapping

Relieve stress with this simple tool. EFT will help you keep your cool and stay focused...


Rewire Your Mind - Viva Magazine

Transform your inner well-being—and your life, in general—with EFT By Stephanie Farrell, Empowerment Coach   In today’s fast-paced world, it is easy to become emotionally overwhelmed. From...


Yoga For Adrenal Fatigue

Is it hard to wake up without stimulants?  Are you craving sugar, salt, and experiencing severe PMS? Do you feel exhausted for no reason, easily overwhelmed, or rundown?  If so, you may be suffering from HPA Axis Dysfunction, AKA “adrenal fatigue.”

https://vitarock.ca/blog/post/yoga-for-adrenal-fatigue

 

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