It’s Growing Season! Yoga for Trauma Healing, Body Image & ED Recovery w/ Stephenie Farrell
The Lamont n Leah Podcast Emotional Eating: It’s a Real Thing
Stephenie Farrell
The Brian Crombie Hour | Guest Stephanie Farrell
Tuning Out Your Inner Critic in 4 Easy Steps
Quieting the Inner Mean Girl with Stephenie Farrell
Growing Beyond Our Childhood Beliefs with Stephenie Farrell
How to Become an Intuitive Eater
On today’s show, we dive into emotional eating, crushing diet culture, and revamping how we view our relationship with foods with our resident Body Confidence Coach & Certified Intuitive Eating Counselor Stephenie Farrell
Body Positivity & Disordered Eating after 40
Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from how to age well to hormone imbalances to nutrition and holistic health for you and your family.
Four Tips To Avoid Binge Eating
Do you eat when no one is looking? Do you turn to food when you’re tired, bored, or frustrated, even when you’re not hungry? I understand because I’ve been there too. After years of dieting, I dulled my anxiety, alleviated my boredom, and distracted myself from loneliness by burying my feelings with food… Read more
Easing Stress and Anxiety with Emotional Freedom Techniques
With the state the world is in these days, it’s easy to be overwhelmed. Thankfully, Emotional Freedom Techniques, otherwise known as EFT or Tapping, can provide rapid, almost immediate relief from the stress and anxiety you may be experiencing. Read more
Rewire Your Mind – Viva Magazine
Transform your inner well-being — and your life, in general — with EFT By Stephanie Farrell, Empowerment Coach In today’s fast-paced world, it is easy to become emotionally overwhelmed. Read more
Yoga For Adrenal Fatigue
Is it hard to wake up without stimulants? Are you craving sugar, salt, and experiencing severe PMS? Do you feel exhausted for no reason, easily overwhelmed, or rundown? If so, you may be suffering from HPA Axis Dysfunction, AKA “adrenal fatigue.” Read more
