Welcome to this safe and sacred space. Email me today at [email protected] to set up a free 30-minute consultation.

It’s Growing Season! Yoga for Trauma Healing, Body Image & ED Recovery w/ Stephenie Farrell

The Lamont n Leah Podcast Emotional Eating: It’s a Real Thing

Stephenie Farrell

The Brian Crombie Hour | Guest Stephanie Farrell

Tuning Out Your Inner Critic in 4 Easy Steps

Quieting the Inner Mean Girl with Stephenie Farrell

Growing Beyond Our Childhood Beliefs with Stephenie Farrell

How to Become an Intuitive Eater

On today’s show, we dive into emotional eating, crushing diet culture, and revamping how we view our relationship with foods with our resident Body Confidence Coach & Certified Intuitive Eating Counselor Stephenie Farrell

Body Positivity & Disordered Eating after 40

Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from how to age well to hormone imbalances to nutrition and holistic health for you and your family.

Four Tips To Avoid Binge Eating

Do you eat when no one is looking? Do you turn to food when you’re tired, bored, or frustrated, even when you’re not hungry? I understand because I’ve been there too. After years of dieting, I dulled my anxiety, alleviated my boredom, and distracted myself from loneliness by burying my feelings with food… Read more

Easing Stress and Anxiety with Emotional Freedom Techniques

With the state the world is in these days, it’s easy to be overwhelmed. Thankfully, Emotional Freedom Techniques, otherwise known as EFT or Tapping, can provide rapid, almost immediate relief from the stress and anxiety you may be experiencing. Read more

Rewire Your Mind – Viva Magazine

Transform your inner well-being — and your life, in general — with EFT By Stephanie Farrell, Empowerment Coach In today’s fast-paced world, it is easy to become emotionally overwhelmed. Read more

Yoga For Adrenal Fatigue

Is it hard to wake up without stimulants? Are you craving sugar, salt, and experiencing severe PMS? Do you feel exhausted for no reason, easily overwhelmed, or rundown? If so, you may be suffering from HPA Axis Dysfunction, AKA “adrenal fatigue.” Read more