Do you want to make a positive and lasting change in your relationship with your body, food and yourself?
Does this sound like you?
You're "good" for a while. You spend most of your time exercising, "eating clean," and eliminating any "bad" foods, but then have intense episodes of losing control and finding yourself face-deep in a pan of brownies or polishing off a bag of potato chips. Am I right?
Food has always been there for you. It offers you comfort, numbs loneliness, boredom, grief, stress, and fear. I get it because I've been there too.
I ate food while no one was looking, exercised like a mad-woman, and demonized my "sweet tooth." I've eaten candy bars out of my trash cans during binges.
I felt crazy around food, but it wasn't the food that was the problem. It was what was going on inside of me.
So, I know you want to:
- Feel healthier, happier, and more in tune with your body.
- Enjoy all foods without the fear of losing control.
- Feel confident in your skin.
- Release the need to compare yourself to others.
- Feel hot and sexy inside and out!
You've tried it all; exercise, "lifestyle" changes like cutting out gluten and dairy, and "clean-eating," but you're going around in the same circles trying to "fix" yourself, only to end up right where you began.
Other solutions don't work because most people can only offer you band-aids. These solutions don't leave you feeling empowered but instead leave you feeling more out of control. Band-aids can't help you feel more connected, confident, and in tune with your body.
I don't offer band-aids.
My super-power is to help women repair their relationship with food, their bodies and themselves. As a result, they feel more connected, confident, and in tune with their bodies. That's what the "Power-up and Trust Your Body" group coaching program is all about. I've got all the necessary qualifications, but what REALLY matters is that I've been where you are, and I can help you find your way.
"I was eating my emotions, afraid of certain foods, and eating out of control. I wasn't sure that it was possible to make a positive and lasting change in my relationship with my body, food and myself. Now, my world of food has opened up. I trust my body and its wisdom to communicate with me."Wendy Sun, Psychotherapist and Reiki Practitioner, Toronto, ON
In the 8-week Power-up & Trust Your Body Group Program, you'll learn:
- How to handle your emotions that derail your efforts to eat in a balanced way.
- Eat any food without losing control.
- To tune into your hunger and fullness cues.
- Learn self-resourcing techniques to break your eating patterns and calm your system.
- Build body awareness and trust.
- Make eating a more satisfying & nurturing experience.
- The truth about dieting
- How to avoid setbacks during vulnerable times such as awkward social interactions, holidays, and family settings.
What's Included in the 8-week Power up and Trust Your Body Group Program
- Pre-program work-sheets & goal setting.
- 7x one hour-long group teaching sessions that’s one a week!). Value- $600.00
- 7 Q & A sessions live (you’ll have a chance to ask your questions ahead of time, and I will answer them in the weekly live call). Value $600.00
- Weekly action steps to help you end your unhealthy eating patterns. Value - $180.00
- Brain, mind-body self-resourcing tools to decrease stress, change your patterns & improve your success. Value-$120.00
- 2 Special body awareness meditations. Value-$50.00
- Community support in our private group.
- 1, thirty-minute, 1-1 coaching session with me after the eight weeks to answer questions and support you on your way. Value-$75.00
Total time commitment = 3 hours/week
Total Value: $1455.00 USD. Your Investment is only: $675.00
The next program starts in January 2022- Join the waitlist below!
Our work together starts with you answering a few pre-program questions and setting your goals for the program.
Week by week breakdown
Week 1: Dump the diet mindset. Learn why diets don't work in the long term; we'll debunk the myths of dieting and weight loss. In this session, you'll have a chance to share your experience with other group members. Later we will do a recap and short exercise. Finally, your action step will be to explore how dieting has affected your life in the past and how it shows up in subtle ways throughout your daily life.
Week 2: Body Awareness. You'll learn about body awareness and how to build that awareness with easy step-by-step tools. Your action step for this week will be practicing tuning into your body so you can recognize the subtle signals it gives you.
Week 3: Learn to honour your hunger. Learn about the types of hunger during the teaching session. Then, as a group, we'll practice getting you in tune with your signals of hunger/fullness. The weekly action step will reinforce bodily awareness so you can start to trust your body again.
Week 4: Eat without feeling guilty. This week you'll learn to reframe your thoughts about food. In mini-groups, you'll identify your "forbidden" foods. This week's homework will be to practice reframing and preparing yourself for a mindful eating experience together in week 5.
Week 5: Mindful eating. You'll learn about how to make meals more pleasurable and satisfying, and dodge distractions, so your meals are more enjoyable. With the group, we'll practice eating mindfully, using all your five senses. This week, your action steps will build your ability to experiment with different foods and make meals more satisfying while avoiding distractions.
Week 6: Resourcing techniques through C.A.R.E. ( Capacity. Awareness, Resourcing. Education) You'll learn self-resourcing techniques to calm your emotions, cope with stress, and explore healthier ways of meeting your real emotional needs. This week your action step is to journal your experience as you practice one or two resourcing techniques during trigger times to break your patterns and calm your system.
Week 7: Learn about potential setbacks. Learn how to avoid setbacks during vulnerable times such as awkward social interactions, holidays, and family settings. Homework will help you craft your own plan to deal with these situations in healthy ways.
Week 8: This week, we bring together the work we've done over the seven weeks during our 1-1 call. It's about YOU going on to live your best possible life as your True Self. Setting your goals, instilling resourcing techniques to avoid setbacks and looking to the future with confidence.
"Working with Stephenie has been a wonderful and life-changing experience. I honestly do not feel like the same person… I now feel confident, self-assured, and ready to shine my light."Jennifer Tabrizi, Burlington, Ontario, Canada
"Stephenie helped me connect to my emotions again to release things from my past that were no longer serving me. She made me feel comfortable and safe to express myself!"Michelle Kirk, Port Huron, Michigan, USA
"I'm SO busy. Will, I even have time to do this"
Let me ask you this — do you have time to keep wasting time NOT figuring this out? There is no good time to take the chance and dive in — you have to decide that you want it badly enough and then GO for it. It's always going to be scary, and I know you are tired of waiting for the perfect time. But, the fact that you are here tells me you are ready (even if it's scary!)
"I've tried everything. How do I know this is going to work for me"
If you have tried everything, that tells me that You're more ready than ever. I have been there, and I have helped many other women who are exactly where you are. You'll also have the support of our private group, and that's invaluable. When we come together, there is nothing we can't accomplish!