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Welcome to this safe and sacred space. Email me today at email@example.com to set up a free 30-minute consultation.
Feel at Home in Your Body
This guided downloadable audio meditation will help you:
- Reconnect to your body.
- Create a feeling of safety from within.
- Become aware of your bodily signals.
- Relax both body and mind.
- Calm fear & anxiety.
- Feel rejuvenated and refreshed.
The 5 Day Body Confidence Challenge
The action steps in the challenge will help you feel better in your body in 5-days!
- Stop comparing yourself to others.
- Stop stressing over how you look.
- Feel more comfortable in your own skin.
- Start treating your body like a vessel for your awesomeness!
Hunger Scale & Audio Hunger Scan
The Hunger Scale, Hunger Journal, & Adio Hunger Scan will help you learn to:
- Feel when you’re hungry.
- Know when you’re full and you’ve had enough.
- Build body awareness.
- Get in tune with & trust your body again.
Leave Emotional Eating Behind
- How food restriction can cause you to eat emotionally.
- To identify situations and feelings that make you want to eat.
- How to change the pattern.
- To create a plan to cope with uncomfortable feelings like boredom, anxiety, and stress to help you avoid emotional eating.
I have self compassion the first time in my life and an awareness of the connection between my behaviour and feelings and how my body responds, and I have more respect and communication with my body.
Before working with Stephenie, I felt unhealthy and ashamed of my body and my habits around food and exercise. Now I choose movement that feels good to me rather than what I think I should be doing. I feel more empowered, like I have the choice to be healthy rather than this being something that is fixed for me.
I’m able to understand why I struggled with my ED for the past decade…why I had the thoughts and routines……for the past ten years my ED was always treated as the main issue. We were able to treat my ED as a symptom for the first time, which was life changing for me.
Stephenie really helped with being able to connect to my emotions again in order to release things from my past that were no longer serving me. She is very compassionate and made me feel very comfortable and safe to express myself!