Feel at Home in Your Body
This guided downloadable audio meditation will help you:
- Reconnect to your body.
- Create a feeling of safety from within.
- Become aware of your bodily signals.
- Relax both body and mind.
- Calm fear & anxiety.
- Feel rejuvenated and refreshed.
The 5 Day Body Confidence Challenge
The action steps in the challenge will help you feel better in your body in 5-days!
- Stop comparing yourself to others.
- Stop stressing over how you look.
- Feel more comfortable in your own skin.
- Start treating your body like a vessel for your awesomeness!
Hunger Scale & Audio Hunger Scan
The Hunger Scale, Hunger Journal, & Adio Hunger Scan will help you learn to:
- Feel when you’re hungry.
- Know when you’re full and you’ve had enough.
- Build body awareness.
- Get in tune with & trust your body again.
Leave Emotional Eating Behind
You’ll learn:
- How food restriction can cause you to eat emotionally.
- To identify situations and feelings that make you want to eat.
- How to change the pattern.
- To create a plan to cope with uncomfortable feelings like boredom, anxiety, and stress to help you avoid emotional eating.
