Do you need some help getting started?

These free tools and resources will help you get you on your way.

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Free Binge and Emotional Eating Guide

This guide will help you stop eating your emotions and learn:

  • What causes us to binge eat.
  • To identify the triggers that make you binge.
  • How we can stop eating our emotions.
  • Practical steps to stop binge & emotional eating.

Sign up to get the guide delivered straight to your inbox.

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The 5-Day Body Confidence Challenge

The action steps in the challenge will help you feel better in your body in 5-days!

  • Stop comparing yourself to others.
  • Stop stressing over how you look.
  • Feel more comfortable in your own skin.
  • Start treating your body like a vessel for your awesomeness!

Sign up and get it delivered right to your inbox.

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Hunger Scale and Simple Hunger Scan

The Hunger Scale Pdf & Simple Hunger Scan downloadable audio will help you learn to:

  • Feel when you're hungry.
  • Nourish your body adequately and avoid binge eating.
  • Know when you're full and you've had enough.
  • Build body awareness.

Sign up below to get the Hunger Scale & Simple Hunger Scan delivered right to your inbox.

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Feel at home in your body with this Free Guided Meditation.

This guided downloadable audio meditation will help you:

  • Reconnect to your body.
  • Create a feeling of safety from within.
  • Become aware of your bodily signals.
  • Relax both body and mind.
  • Calm fear & anxiety.
  • Feel rejuvenated and refreshed.

Sign up and get it delivered to your inbox.