These free tools and resources will help you get you on your way.
Free Binge and Emotional Eating Guide
This guide will help you stop eating your emotions and learn:
- What causes us to binge eat.
- To identify the triggers that make you binge.
- How we can stop eating our emotions.
- Practical steps to stop binge & emotional eating.
Sign up to get the guide delivered straight to your inbox.
The 5-Day Body Confidence Challenge
The action steps in the challenge will help you feel better in your body in 5-days!
- Stop comparing yourself to others.
- Stop stressing over how you look.
- Feel more comfortable in your own skin.
- Start treating your body like a vessel for your awesomeness!
Sign up and get it delivered right to your inbox.
Hunger Scale and Simple Hunger Scan
The Hunger Scale Pdf & Simple Hunger Scan downloadable audio will help you learn to:
- Feel when you're hungry.
- Nourish your body adequately and avoid binge eating.
- Know when you're full and you've had enough.
- Build body awareness.
Sign up below to get the Hunger Scale & Simple Hunger Scan delivered right to your inbox.
Feel at home in your body with this Free Guided Meditation.
This guided downloadable audio meditation will help you:
- Reconnect to your body.
- Create a feeling of safety from within.
- Become aware of your bodily signals.
- Relax both body and mind.
- Calm fear & anxiety.
- Feel rejuvenated and refreshed.
Sign up and get it delivered to your inbox.