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  • Manage Feelings of Anxiety with Emotional Freedom Techniques
  • Guided Body Appreciation Meditation
  • Yoga Nidra Meditation

Manage Feelings of Anxiety with Emotional Freedom Techniques

This video explains Emotional Freedom Techniques (EFT), how it can help, and how to use it for self-help.

Using EFT, I help clients release negative emotions, change limiting beliefs, and address ingrained behaviours, disordered thoughts and patterns.

Meditation helps us manage stress, increase self-awareness, focus on the present moment, reduce negative emotions, and increase resiliency.

Find a quiet place where you won’t be disturbed, sit or lay down, and close your eyes. Then, simply let the recording play.

Guided Body Appreciation Meditation

Having gratitude and appreciation for our body and what it can do is crucial in healing. In addition, an appreciative attitude contributes to success in work, health and recovery.

Yoga Nidra Meditation

Nidra helps promote deep relaxation throughout the mind and body while developing a sense of safety coming from within.

Clinically proven to reduce stress, anxiety, fear, anger, symptoms of depression.

You can include one or all of these tools into a daily routine to help you manage residual thoughts, behaviours, and patterns you want to avoid.