Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness. Ho’o means ‘to make, ‘ and pono ‘right‘ – the double use of pono means with both yourself and others. Practicing this allows you to let go of past issues and negative emotions like anger & resentment.
Focus on a specific person (even yourself) or a situation that has upset you while you tap along.
Coach Stephenie ditched diet mentality and her scale in pursuit of body acceptance. Her goal is to help women whose lives are controlled by food, exercise, and body image free themselves from destructive eating patterns and feel confidently in their skin! She lives in Ontario, Canada and works remotely with people worldwide.
If you're thinking, "Hey, I should get to know her," you can connect with her by email: stephenie@stepheniefarrell.com or on Instagram @yourcoachstephenie
