Stephenie is an Accredited, Certified EFT Tapping Practitioner specializing in working with high-achieving, heart-centered female entrepreneurs & professionals. Zeroing in on, and working with deep core issues, she co-creates major breakthroughs helping her clients transform their personal and professional lives. Visit her on Facebook, Linkedin, Instagram, and Youtube or check out her radio show "Clarity. Power. Results." on iTunes https://www.stepheniefarrell.com/itunes
Do you feel uncomfortable in your body? Do you feel self-conscious about your size?
Unfortunately, the majority of people these days suffer from body-image dissatisfaction. All too often, we give in to diet culture. We lose weight and gain it back, fee like we’ve failed, feel guilt and despair and then repeat the cycle again.
Diet culture robs us of our time, money and our health, but what else can we do? We can begin to feel more confident in our bodies.
In this episode on the Quiet Connections Podcast, I join host Haley to discuss what we can do to feel better in our bodies. Learn tips on listening to your body’s inner wisdom and beginning to feel confident from the inside out.
If you haven’t subscribed to the Quiet Connections Podcast, I strongly suggest that you subscribe and give them some love by writing them a review. The more ratings and reviews they have, the easier it is for people to find the show. Then they can help more people with their great content!