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Tips to Avoid Overeating

Do you turn to food when you’re tired, bored, or frustrated, even when you’re not hungry? I understand because I’ve been there too. I spent years dieting to control my weight in the hopes that I’d be more loveable, successful, and happy if I were thin enough.  Those days are long gone and I’m living proof…

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Let Go and Let Good into Your Life

We all know people who are easy going; they accept things as they come and they’re open to new experiences.  They enjoy the present moment and never feel they have to force or control other people or situations to meet their needs.  These people go through life knowing that they are supported no matter what…

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