If you want to release bad habits or build body confidence and let go of destructive eating behaviours, EFT Tapping can help.
When your eating behaviours first developed, they served you in some way. Maybe to feel calm, safe, or avoid the pain of feeling difficult emotions. You did the best you could at the time to keep yourself safe.
Right now, these destructive eating behaviours are doing more harm than good. Instead of blaming yourself, finding some self-compassion by recognizing what purpose your behaviours served for you is a good step in the direction of building body confidence.
