When two people find each other, they share a bond that is their own. Their job is to protect this bond and never take each other for granted. To ensure the relationship is built on a solid foundation, the two people will give and receive gratitude and appreciation. Truly appreciating someone in your life is… More »
The Push-and-Pull between Joy and Disappointment
“When you numb your pain you also numb your joy” – Brene Brown What does it mean to experience joy? When you experience joy, you feel inner peace and express your gratitude freely. When you’re filled with joy, you allow yourself to be exactly who you are without the need to prove something to yourself or… More »
Stress Free: Make Decisions With Confidence
Does this sound like you? I’ve made mistakes before, so I don’t trust my own decisions. I’m unclear and then miss out on excellent opportunities because I can’t decide what to do. I get ‘freaked-out’ by all the details and then I don’t take action on my decisions. So many people I’ve coached told me… More »
5 Tips to Kick Procrastination
Working with entrepreneurs, I often get questions from people about how to stop procrastinating. There are no simple answers because there are several reasons why you might procrastinate, and it is essential to understand the underlying energetic component and limiting beliefs if you want to resolve the issue. First of all, procrastinating solves a problem:… More »
The 5 Tips to Beat Burn-Out for Busy Entrepreneurs
Do you feel like there aren’t enough hours in your day? Do you feel drained by days end? Is there so much on your plate that you’re not any longer able to enjoy the meal? I understand and I’m sometimes guilty of this myself, but if you’re not taking the time for self-care, then you’re… More »
How To Create A Better Relationship With Your Money
What was money like for you when you were growing up? How did your parents relate to money? What kinds of things did they say about people who were wealthy? What did they say about people who were poor? What are your thoughts about becoming very successful and/or wealthy? As you read the descriptions below,… More »
Is EFT A One Minute Wonder?
I LOVE that Emotional Freedom Techniques is being recognized for being deeply healing. I’ve had my own journey with it and it’s completely transformed my life. I have gotten amazing results with my clients in just a few sessions. In one instance, a woman with a phobia of 40 years, that made life nearly impossible,… More »
The Power of Gratitude for Building Body Confidence
Using gratitude as a tool for happiness has been mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that an appreciative attitude contributes to success in work, health, and recovery. Fostering a deep appreciation for your body and what it can do, is a crucial step in healing your relationship with food and body image.… More »
Emotional Freedom Techniques and Yoga For Post-Traumatic Stress Disorder, Stress, Anxiety, Emotional & Physical Traumas, & Compassion Fatigue
What Characterizes Trauma? UDIN (UDIN stands for unexpected, dramatic, isolating, no strategy). Trauma is perceived by the individual. Awareness that you are endangered. Terrified and completely overwhelmed. Something you cannot control. Feels big enough to destroy you. Characteristics And Examples of Trauma Perception of a direct threat to your life or your well being or… More »
Rewire Your Mind
Transform your inner well-being—and your life, in general—with EFT In today’s fast-paced world, it is easy to become emotionally overwhelmed. From personal anxieties to a general worry about the current state of affairs, it is easy to become caught up in a cycle of unease. Luckily, we as a society have created a variety of… More »
