Working with entrepreneurs, I often get questions from people about how to stop procrastinating. There are no simple answers because there are several reasons why you might procrastinate, and it is essential to understand the underlying energetic component and limiting beliefs if you want to resolve the issue. First of all, procrastinating solves a problem:… More »
The 5 Tips to Beat Burn-Out for Busy Entrepreneurs
Do you feel like there aren’t enough hours in your day? Do you feel drained by days end? Is there so much on your plate that you’re not any longer able to enjoy the meal? I understand and I’m sometimes guilty of this myself, but if you’re not taking the time for self-care, then you’re… More »
How To Create A Better Relationship With Your Money
What was money like for you when you were growing up? How did your parents relate to money? What kinds of things did they say about people who were wealthy? What did they say about people who were poor? What are your thoughts about becoming very successful and/or wealthy? As you read the descriptions below,… More »
Is EFT A One Minute Wonder?
I LOVE that Emotional Freedom Techniques is being recognized for being deeply healing. I’ve had my own journey with it and it’s completely transformed my life. I have gotten amazing results with my clients in just a few sessions. In one instance, a woman with a phobia of 40 years, that made life nearly impossible,… More »
The Power of Gratitude for Building Body Confidence
Using gratitude as a tool for happiness has been mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that an appreciative attitude contributes to success in work, health, and recovery. Fostering a deep appreciation for your body and what it can do, is a crucial step in healing your relationship with food and body image.… More »
Emotional Freedom Techniques and Yoga For Post-Traumatic Stress Disorder, Stress, Anxiety, Emotional & Physical Traumas, & Compassion Fatigue
What Characterizes Trauma? UDIN (UDIN stands for unexpected, dramatic, isolating, no strategy). Trauma is perceived by the individual. Awareness that you are endangered. Terrified and completely overwhelmed. Something you cannot control. Feels big enough to destroy you. Characteristics And Examples of Trauma Perception of a direct threat to your life or your well being or… More »
Rewire Your Mind
Transform your inner well-being—and your life, in general—with EFT In today’s fast-paced world, it is easy to become emotionally overwhelmed. From personal anxieties to a general worry about the current state of affairs, it is easy to become caught up in a cycle of unease. Luckily, we as a society have created a variety of… More »
Heal Your Past and Transform Your Life with EFT
Emotional Freedom Techniques (EFT) is just one tool I use in my Empowerment Coaching Program. EFT has totally changed my life, so I know how effective it is at healing the past and transforming your life. I’ve had my share of ups and downs over the years and I’m no stranger to feelings of depression,… More »
Tapping Script for Letting Go and Receiving
Tapping on the side of the hand: Even though I feel the need to force things to happen in my life- I accept myself and how I feel. Even though it’s really hard for me to let go…. I accept my feelings and I remember that the universe has always got my back. Even though I’ve been listening to my EGO voice, I choose… More »
Let Go and Let Good into Your Life
We all know people who are easy going; they accept things as they come and they’re open to new experiences. They enjoy the present moment and never feel they have to force or control other people or situations to meet their needs. These people go through life knowing that they are supported no matter what… More »
