It took me years to get over the unhealthy eating patterns. I would skip meals saying I was too busy to eat. I cut food-groups from my diet to adopt a “healthy lifestyle” when, in fact, I was ruining my hormonal health. All of this, coupled with constant negative self-talk, put a strain on my… More »
Loving Your Body Versus Accepting Your Body
After years of feeling shame about your body, believing you must love it can lead to frustration. Loving your entire body is a daunting task. Believe me, I know that. When I was very young, a relative of mine made a comment about my thighs. Although I was only a little girl, my conclusion was… More »
Improving Our Beliefs And Creating Body Confidence
Fat is not a feeling. Changing the language we use to describe our emotions is an essential step toward improving our beliefs and creating body confidence. Unfortunately, due to the societal stereotypes with help from the diet and fitness industries, the word “fat” has become associated with lazy, unhealthy, unsuccessful, shame and fear. Conversely, success,… More »
Are you feeling disappointed?
Disappointment in life is inevitable. Sometimes we get our hopes up, but then we don’t get what we want. Often we put a lot of time or energy into something, and things don’t’ turn out as we would have liked. When this happens, our minds can go right to playing that negative tape we may… More »
Building Body Confidence: EFT Tapping
If you want to release bad habits or build body confidence and let go of destructive eating behaviours, EFT Tapping can help. When your eating behaviours first developed, they served you in some way. Maybe to feel calm, safe, or avoid the pain of feeling difficult emotions. You did the best you could at the… More »
EFT Tapping for the fear of not being “good enough”
Today we are tapping on the feeling of not being “good enough.” The fear that you’re not good enough can really hold you back from all you want to be, do, and have in life. Someone in your life might have told you or suggested that you’re not as worthy or deserving as others…and maybe… More »
EFT Tapping: The Ho’oponopono Healing Through Forgiveness
Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness. Ho’o means ‘to make, ‘ and pono ‘right‘ – the double use of pono means with both yourself and others. Practicing this allows you to let go of past issues and negative emotions like anger & resentment. Focus on a specific person (even yourself) or a… More »
Loving Your Partner Is Appreciating Your Partner
When two people find each other, they share a bond that is their own. Their job is to protect this bond and never take each other for granted. To ensure the relationship is built on a solid foundation, the two people will give and receive gratitude and appreciation. Truly appreciating someone in your life is… More »
The Push-and-Pull between Joy and Disappointment
“When you numb your pain you also numb your joy” – Brene Brown What does it mean to experience joy? When you experience joy, you feel inner peace and express your gratitude freely. When you’re filled with joy, you allow yourself to be exactly who you are without the need to prove something to yourself or… More »
Stress Free: Make Decisions With Confidence
Does this sound like you? I’ve made mistakes before, so I don’t trust my own decisions. I’m unclear and then miss out on excellent opportunities because I can’t decide what to do. I get ‘freaked-out’ by all the details and then I don’t take action on my decisions. So many people I’ve coached told me… More »
