Free Guide: Leave Emotional Eating Behind

Hey Love, are you ready to leave emotional eating behind?

Using this guide can help you create awareness around your eating patterns and strategies so you can leave emotional eating behind.

You'll learn:

  • How food restriction can cause you to eat emotionally.
  • To identify situations and feelings that make you want to eat.
  • How to change the pattern.
  • To create a plan to cope with uncomfortable feelings like boredom, anxiety, and stress to help you avoid emotional eating.

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"I was eating my emotions, afraid of certain foods, and eating out of control. I wasn't sure that it was possible to make a positive and lasting change in my relationship with my body, food and myself. Now, my world of food has opened up. I trust my body and its wisdom to communicate with me."

Wendy Sun, PsychotherapistToronto, ON

What does life look like after you give up diets and make peace with food?  

You’ll feel the confidence and freedom to focus on whatever you want to pursue because you’ve left all those body and food-based thoughts behind!

What you need to do:

  1. Sign up for the guide.
  2. Wait for the subscriber email to be delivered to your inbox & confirm your subscription. You'll receive an email with your FREE GUIDE.
  3. If you don't see my emails, check your spam, promotional, and social email folders.
  4. Add my email to your safe list to be sure to receive all my ( very infrequent) info, news, special offers, etc.
  5. Do the exercise when you're not physically hungry but still want to eat.  Repeat often.
  6. Follow me on Instagram and Facebook.

"Before working with you, my body and food were the centres of my day. I couldn't focus on anything other than exercising or restricting more than I did the day before. After working with you, I feel more connected, confident, and in tune with my body. I'm kinder to myself and have been able to make new goals for the future that aren't body-related."Mikayla Shaw, Lindsay, ON

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