Hi, I’m Stephenie Farrell. I believe that becoming successful isn’t just about having the necessary skills or the right connections; it’s about self-empowerment. It’s the “inner work” you do that allows you to shine.
Being an entrepreneur is stressful. Sometimes it can feel like you’re all alone. Sure, you probably have people in your corner, cheering you on, but do they understand how stressful it is to be walking in your shoes? Maybe you’ve read lots of books, attended workshops, and listened to experts, but you still haven’t had that big breakthrough. It’s not your fault! The reason you haven’t had that breakthrough is that you haven’t gone deep enough to do the inner work. Unresolved fear, confusion, lack of confidence and negative- thinking clouds your vision and affects how you interpret and interact with the world around you. It affects every decision you make, every relationship, and every other aspect of your life. I understand because I’ve been there too, but I overcame it.
Now, I’m living a life I love while serving other heart-centred entrepreneurs. Here are some of the techniques I use:
Internationally Accredited, Certified E.F.T Practitioner, (EFTi)
I’m an experienced Emotional Freedom Techniques Practitioner with extensive training with a Master Trainer of Trainers. Emotional Freedom Techniques ( EFT/ Tapping) is a scientifically-based, clinically-proven, mind-body energy-meridian technique. The underlying premise of EFT is that by gently tapping on designated endpoints of the ancient Chinese meridian system while cognitively focusing on an area of discomfort, disturbances in the body’s energy system are relieved. The unhindered flow of the body’s energy is associated with physical, emotional and spiritual health and well-being. EFT is a well researched and validated therapeutic technique sometimes described as an emotional healing version of acupuncture without the needles.
What are the benefits of EFT?
- It’s a gentle, non-invasive method of healing.
- Easy to learn.
- Easy to apply for yourself or with others.
- Scientifically verified and proven effective in clinical cases.
- EFT can provide fast, often immediate relief of symptoms.
Clients benefit from longer-lasting and more rapid results when incorporating EFT work into their lives because it accelerates and anchors the effects of other modalities and coaching techniques.
Certified Matrix Reimprinting Practitioner (Rob Nelson)
Matrix Reimprinting is a mind-body technique that evolved from Emotional Freedom Techniques. It not only treats emotional and physical issues effectively but can also be used to help manifest your dreams and goals. In Matrix Reimprinting we see past negative memories as pictures or holograms in your body-field. You keep tuning in to these pictures on a subconscious level, and they affect your health, wellbeing, and your point of attraction. When you transform these pictures with Matrix Reimprinting, it creates physical and emotional health and helps you attract more positive experiences into your life. The Matrix Reimprinting process is based on quantum physics where the point of view is such that there are several possible futures and pasts available to us. Matrix Reimprinting allows us to tune into one that is more desirable and helps to release the stress held in our body-mind from the past traumatic event.
Matrix Reimprinting can be used to transform programmed beliefs, relationship issues, phobias, and many more things. By using Matrix Reimprinting it’s also possible to enhance the Law of Attraction and reach your goals by working with future selves!
You can also:
- Reprogram past negative events.
- Access your future self and get clarity about what’s possible for you.
- Replace old unhelpful or painful memories still bothering you.
- Change your old stories into new empowering ones.
- Release yourself from unhelpful family patterns and beliefs.
Nationally Certified Emotional Success Coach (NeftTi)
When building the best version of yourself, it is imperative that you have realistic goals. I have experience guiding clients through a detailed step-by-step process of goal-setting. I provide support and accountability as I hold the vision for your success.
Certified Trauma-Sensitive Yoga Instructor (YogaFit For Warriors)
Through my training and experience, I have a deep understanding of chakras, breathing techniques, and healing meditations. Regulating the nervous system through body movement, breath, and meditation, can help alleviate feelings of stress fear, panic, and anxiety.
Tapping Out of Trauma ( EFT Tapping Training Institute)
I have advanced knowledge and skills beyond basic EFT training required to work with trauma. EFT can produce wonderful results, but in the case of trauma, for EFT to be both safe and effective a higher level of training is needed.
Tapping Into Wealth Expert Coach (Margaret Lynch)
As a Certified Tapping Into Wealth Expert Coach, I understand how stress can affect your finances. Your limiting beliefs, childhood experiences, and traumas all affect the amount of money you earn, how much debt you have, and how much money you have saved. I use specific exercises for uncovering and resolving the hidden relationship people have with money.
Meditation/ iRest Informed Yoga Nidra (Internal Peace Initiative)
Yoga Nidra is a form of meditative self-inquiry and can induce deep relaxation throughout the mind and body. It is proven to reduce symptoms of stress, anxiety, fear, anger, and depression. Many people who have insomnia have found this practice to be very helpful. Nidra is a simple practice that allows you to relax and follow along with the guided meditation. Nidra is easy to practice- all you need to do is relax and follow along with the guided meditation.
Homeopathic Practitioner (Toronto School of Homeopathic Medicine)
There is a HUGE mind-body- nervous system CONNECTION. In practicing homeopathy, it is necessary to see the whole picture and consider the entire person. If someone is suffering from a physical illness, its often related to a psychological issue, an unresolved past, stress, overwhelm, or a deeply held negative belief. I use my knowledge of homeopathy so I can best support my clients.