Blog Posts

Unraveling the Weight of Emotional Suppression: Understanding its Toll from Childhood Trauma
Stephenie Farrell Stephenie Farrell

Unraveling the Weight of Emotional Suppression: Understanding its Toll from Childhood Trauma

Emotional suppression, a coping mechanism ingrained in many of us, is a silent force that often goes unnoticed. The ability to stifle emotions becomes almost second nature, especially for those who have experienced childhood trauma. The need to suppress feelings as a means of survival becomes a habitual response, yet its repercussions slowly accumulate over time, exacting a toll on our mental and physical well-being.

Read More
 Member Spotlight: The Canadian Women’s Chamber of Commerce
Stephenie Farrell Stephenie Farrell

Member Spotlight: The Canadian Women’s Chamber of Commerce

I was thrilled to participate in the Member Spotlight and share my journey with the Canadian Women's Chamber of Commerce community. Being interviewed was an incredible opportunity to reflect on my entrepreneurial journey and impact on others.

Read More
Harnessing the Power of Yoga for Trauma Recovery, PTSD, and Life's Challenges
Stephenie Farrell Stephenie Farrell

Harnessing the Power of Yoga for Trauma Recovery, PTSD, and Life's Challenges

Life has a way of presenting us with challenges that can leave deep emotional wounds. Whether it's trauma, PTSD, eating disorders, or simply navigating through difficult life experiences, the path to healing might seem daunting. However, there's a holistic and transformative practice that offers remarkable benefits…..private yoga sessions can be an effective tool for individuals on their journey to recovery and healing.

Read More
"Overcoming Roadblocks in Your Intuitive Eating Journey"
Stephenie Farrell Stephenie Farrell

"Overcoming Roadblocks in Your Intuitive Eating Journey"

If you've embarked on the path of intuitive eating, congratulations on taking a significant step towards cultivating a healthier relationship with food and your body. However, it's not uncommon to encounter roadblocks that can leave you feeling stuck and unsure of how to move forward.

Let's explore common reasons for hitting roadblocks in your intuitive eating journey and how you can overcome them. Together, let's navigate through the roadblocks and embrace the freedom and joy that intuitive eating can bring.

Read More
"Breaking Free: Healing Body Image and Eating Disorders with EFT"
Stephenie Farrell Stephenie Farrell

"Breaking Free: Healing Body Image and Eating Disorders with EFT"

Through EFT, I was able to identify and release the negative emotions and beliefs that were fueling my disordered eating and negative body image. As a result, I experienced a profound transformation in how I felt about myself and my body.

Now I use EFT with my clients to help them break free from negative body image and eating disorders.

Read More
Yoga for HPA Axis Dysfunction (Adrenal Fatigue)
Stephenie Farrell Stephenie Farrell

Yoga for HPA Axis Dysfunction (Adrenal Fatigue)

Yoga for HPA Axis Dysfunction (Adrenal Fatigue)

Are you tired for no reason? Easily overwhelmed? Hard to drag yourself out of bed in the morning? Crave salty snacks? Are you gaining weight around your middle? PMS?

Read More
Intuitive Eating: Is it just another diet?
Stephenie Farrell Stephenie Farrell

Intuitive Eating: Is it just another diet?

Until I tried Intuitive Eating, I thought it was just another diet, but with some guidance and practice, I was surprised at how well it worked for me. After a while, I stopped looking at foods as good or bad.

Instead, I listened to my body and ate what felt right. My anxiety about what to order when I ate out with my partner vanished, and I started enjoying life more and was more spontaneous overall.

Read More
Body Positivity Meditation
Stephenie Farrell Stephenie Farrell

Body Positivity Meditation

I created a short audio meditation to help support you on your journey to body appreciation.

Long-term studies support gratitude’s effectiveness, suggesting that an appreciative attitude contributes to work, health, and recovery success.

Read More