Hi, I’m Stephenie, and it’s with great happiness that I help my clients find joy in their work, relationships, and within themselves. After over a decade of working with people, I know that it is not enough to address their emotions, behaviors, mind, and spirit, but to change their lives, it’s essential to change their energy.
Here are some of the techniques I’ve used to transform my life and the lives of others:
Internationally Accredited, Certified E.F.T Practitioner, (AAMET)
I’m an experienced Emotional Freedom Techniques Practitioner with extensive training with a Master Trainer of Trainers.
EFT is a clinically proven, mind-body acupressure technique for emotional release. By releasing blockages within the energy system, you can allow the body to heal, absorb new clarity and direction and remove discomfort. Described as an emotional healing version of acupuncture, EFT is a well researched and validated therapeutic technique- without the needles.
Certified Matrix Reimprinting Practitioner (Karl Dawson)
Matrix Reimprinting further enhances EFT. I am an experienced Matrix Reimprinting Practitioner with a keen focus on helping my clients clear up their past wounds and project themselves confidence to reach their personal & professional goals.
Nationally Certified Emotional Success Coach (NeftTi)
When building the best version of yourself, it is imperative that you have realistic goals. I have experience guiding clients through a detailed step-by-step process of goal-setting. I provide support and accountability as I hold the vision for your success.
Certified Trauma Sensitive Yoga Instruction (YogaFit For Warriors)
Through my training and experience, I have a deep understanding of chakras, breathing techniques, and healing meditations. In regulating the nervous system through body movement, breath, and meditation, it can help alleviate feelings of stress fear, panic, and anxiety.
Certified Tapping Into Wealth Expert Coach (Margaret Lynch)
As a Certified Tapping Into Wealth Expert Coach, I understand how stress can affect your finances. Your limiting beliefs, childhood experiences, and traumas all affect the amount of money you earn, how much debt you have, and how much money you have saved. I use specific exercises for uncovering and resolving the hidden relationship people have with money.
Meditation/ iRest Informed Yoga Nidra ( The Internal Peace Initiative)
Yoga Nidra is a form of meditative self-inquiry and can induce deep relaxation throughout the mind and body. It is proven to reduce symptoms of stress, anxiety, fear, anger, and depression. Many people who have insomnia have found this practice to be very helpful. Nidra is a simple practice that allows you to relax and follow along with the guided meditation. Nidra is easy to practice- all you need to do is relax and follow along with the guided meditation.
Homeopathic Practitioner (Toronto School of Homeopathic Medicine)
There is a HUGE mind-body- nervous system CONNECTION. In practicing homeopathy, its necessary to see the whole picture and consider the entire person. If someone is suffering from a physical illness, its often related to a psychological issue, an unresolved past, stress, overwhelm, or a deeply held negative belief. I use my knowledge of homeopathy so I can best support my clients.
Certified Bowen Practitioner
This modality uses a light touch to stimulate self-healing. I assist my clients by helping them understand how physical pain may be related to unexpressed emotional distress.
Certified Hand Reflexologist
Energy imbalance can affect your health & well being. I’ve studied the energy meridians of the body extensively. I understand how important it is to rid the body of stagnant energy and clear the pathways for not only physical but also mental and emotional health and peak performance.